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The 7 Best Brain Boosting Supplements
Getting older may be inevitable, but memory loss and Alzheimer’s are not. That’s the conclusion of the Alzheimer’s Prevention and Research Foundation in Tucson, Arizona. More and more research is...
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The Whole Health Quiz: What’s Your Longevity Score?
We don’t need to tell you that certain dietary and lifestyle choices can impact your lifespan. But, believe it or not, some people neglect some of the most critical elements of wellness. If you have a...
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7 Healing Herbs and Spices that Rival Drugs and Meds
Why take chemical-laden medications when there are safe, natural alternatives available that can be just as effective? In fact, there are seven extremely beneficial spices and herbs that I like to call...
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3 Little Known Natural Ways to Lose Weight
A wealth of new scientific evidence shines a critical light on the importance of natural foods and nutritional compounds in natural weight maintenance. Virtually all alternative health experts agree...
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Natural Alternatives to 10 of the Most Common Drugs
Do you ever feel like you’re being held hostage by drug companies? All too often, people are made to believe that they have no options when it comes to taking a drug. If your doctor says you need a...
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6 Foods That Act as Natural Sunblock
Want to avoid the potential dangers of sunblock? Increase your skin’s ability to ward off damage by eating your “sunblock.” Watermelon, tomato, pomegranate, salmon, green tea and dark chocolate all...
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5 Fun Facts About Watermelon + How You Can Cut It Effortlessly Every Time
Happy National Watermelon Day! Nothing beats a big slice of perfectly ripe, icy cold watermelon on a hot summer afternoon. And BONUS: Watermelon has lots going for it healthwise, so it’s a guilt-free...
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This Deficiency Linked to Cognitive Decline, Depression and More
Research is showing that many older people could benefit from getting more vitamin B12 than they currently do. Some 10% to 15% of people over age 60 are outright deficient, and many more are...
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5 Warning Signs of a Stroke
Stroke is the #3 cause of death in the U.S., but it is one of the leading causes of disability. The damage done by the lack of oxygen to the brain during a stroke can be permanent. And when recovery...
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4 Reasons to Eat Yogurt Every Morning
Science now affirms our ancestors’ ancient belief: Yogurt is a health food. Here are 4 reasons to reach for some yogurt every morning. 1) Yogurt Might Boost Your Weight loss Efforts Michael Zemel, a...
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